Want to give your soil some TLC? Sow cover crops in your garden and you’ll enrich your soil.

I recently found a half-empty bottle of Lucozade left behind in the euphorbia trough by one of the scaffolders. A visiting architect joked, “Are you sure that’s Lucozade?” giving me a new perspective.

All this is to say, the garden is in disarray. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some urgent tidying is underway. As I’m expecting a baby, I’ve hired a local gardener to remove troublesome weeds like a prickly weed and robinia saplings from the neighbour’s tree, but keeping desirable plants. Next, in the open patches, I’ll be sowing cover crops.

Green manure are superheroes when it comes to boosting soil quality.

My gardening friend Claire has previously discussed cover crops, as they play a key role in seasonal planting for edible gardens. However, the only things I’m picking from my garden right now are a few scrumped apples and some woody herbs.

My garden goals are modest and consistent – and improving the soil is my main priority. For those wondering, the scaffold is for roof repairs, and the fences are still wobbly, but the neighbours agree with replacing them.

Green manure work wonders for your garden’s foundation. Bare soil invites weeds, which is why unwanted plants pop up. But by sowing vigorous crops, you can suppress weeds, bring in bees, host pest-eating creatures, and fix nitrogen.

Cover crops aren’t always showy – though some, like lupins ‘Blue Sonet’ and a flowering legume, have pretty flowers – but their role is to thrive rather than be admired. After they’ve grown, you can dig them into the soil, cut them for compost, or leave them on the surface for worms to incorporate. Their work happens below the surface.

Autumn is perfect for sowing these cold-season plants. My selection includes forage rye, great for clay soil, a nitrogen-lifter, a weed-suppressor, and field beans.

There’s satisfaction in sowing something knowing it’s temporary – at least above ground.

Brittany Stephens
Brittany Stephens

A chiropractic specialist with over 15 years of experience, focusing on holistic approaches to spinal care and wellness education.